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My Guide to Responsible and Sustainable Travel
Travelling is a life-enriching experience, offering you opportunities to submerge yourself in diverse cultures and see the world from another perspective. However, it’s important to keep in mind that the tourist industry has a staggering impact on the local communities, and often not in a good way. This is the reason behind me writing a blog on Ethical Exploration: Responsible and Sustainable Travel
When travelling, I always make a point of fully immersing myself wherever possible, but being conscious of the way our visits could be harmful to those around us is equally as important. I’ll admit, I have made plenty of mistakes along the way, so I’ve put together a how-to guide for ethical exploration to help you make your travels a positive experience for yourselves and the communities you visit.
How to Travel with Kindness:
Ethical Volunteering: Do Your Research
Volunteering is an impactful way to use our privilege for good and give ourselves to those who need it. The dark truth, however, is that Nongovernmental Organisations (NGOs) can often be rife with corruption, exploitation and limited policing. When choosing to donate your time, love or money, it is imperative to do your research into the background and reputation of an NGO first.

1) Say No to Orphanage Visits
Children are NOT a tourist attraction. The rise of voluntourism has brought attention to the sinister side of well-intentioned travel initiatives. Orphanages in developing countries often exploit children for profit, creating a cycle of harm.
The concept that spending a week in an orphanage is beneficial to children seems nice on paper, but the truth is, that this actually causes much more harm to the children than good.
Many orphanages rely on donations from tourists, often offering a short stay at the organisation as an incentive. However, the constant flow of strangers – often with no background checks – into their homes leaves children with abandonment issues and opens them up to the risk of abuse.
At the end of the day, you wouldn’t expose the children in your family to an endless number of strangers. Supporting an NGO that offers short-term stays or day visits to an orphanage should be strictly off the list.
2) Prevent Child Trafficking
Receiving donations from ‘sponsor a child’ schemes or short-term visits encourages orphanages to keep a supply of children to serve as attractions. Though it sounds drastic, it has been proven that this isn’t uncommon and creates motivation for the organisation to separate children from their families in order to fill beds. More children at the orphanage = more money from donations which often don’t go to benefit the children.
For example, I recently came across an orphanage that was under UNICEF investigation. They discovered that only ten of the children living there were ‘true orphans’, the rest had suitable living relatives, but were being kept at the orphanage to generate donations. This is essentially a form of child trafficking.

3) Choose Charities Carefully
Giving back to the community whilst travelling can be rewarding for ethical exploration, but choosing an ethical way to do so can be a challenge. Research the charity or organisation you want to volunteer at carefully.
- Avoid short-term programs, particularly at orphanages or schools.
- Thoroughly research the NGO for elements such as funds transparency and reputation.
- Read reviews of the NGO and look deeper into any negative findings. Some reviews may be through rose-tinted glasses, so keep that in mind.
- Aim for programs that do not involve children, particularly if they enable access to children from strangers without background checks. Support organisations with a focus on animals or sustainability instead.
- Prioritise organisations that focus on long-term goals and sustainable resolutions.
- Look into the history, qualifications and background of founders and directors.
- Use resources such as GuideStar by Candid and CharityWatch to look into the financial distributions and reputations of charities and NGOs.
Environmental Impact: Reducing Your Carbon Footprint
Tourism is a significant contributor to environmental damage on ethical exploration, with global carbon emissions, transportation, accommodation, and activities all playing a part in damage to both the local and global environment. It isn’t impossible to take a few simple practical steps to reduce the carbon emissions and environmental costs that come with ethical exploration and travel.

Here are my top tips for environmentally friendly travel:
1) Choose Sustainable Transportation
Fly Less, See More: Air travel is among the most carbon-intensive activities. Instead of opting for short or domestic flights, where possible, travel by car or use trains and busses. Though it adds travel time, this isn’t always a bad thing. It gives travellers more chance to see the country they are visiting through the window, save money and get a more authentic local experience.
Offset Carbon Emissions: Many airlines offer carbon offset programs. Research reputable organisations that use funds for renewable energy projects or reforestation to balance out their environmental impact.
Look for Direct Flights: Granted, this can be more expensive at times, but reducing the number of flights you take directly reduces your contribution to carbon emissions. Flying directly to your destination rather than taking multiple short-haul flights vastly reduces your carbon footprint.

2) Support Eco-Friendly Accommodations
Green Hotels: I try to look for accommodation with eco-certifications such as LEED or Green Globe. These hotels, hostels and guesthouses must prioritise energy efficiency, waste reduction and local sourcing in order to gain certification.
My top Green Hotel in Amsterdam: Conscious Hotel Westerpark
Conservation-Focused Stays: I love eco-lodges that come with conservation-focused programs. Not only do I get peace of mind that where I’m stay is doing its part for conservation, but I also get to experience their amazing contributions to the local environment and wildlife.
My top conservation stay in Cambodia: Wildlife Alliance
Ecotourism: I’ve visited some great ecotourism spots over the years, that focus on small guesthouses and homestays rather than large-scale hotels or chains. Profits from these stays not only offer more support to local people but are also often reinvested in local conservation efforts.
Our top ecotourism village in Cambodia: Chi Phat

Practice ‘Leave No Trace’: This one is pretty simple. I’ve learned that in many countries, especially developing countries, single-use plastics are still very heavily used. Equipping yourself with reusable bottles, straws, bags and containers is an inexpensive way to cut down on your contributions to the impact this has on the local environment. I also try to find out what the process is for recycling in the area, to make sure that any cans of bottles we use head to the right place.
Another element of the ‘Leave no Trace’ principle is the protection of local wildlife. Sticking to marked trails, leaving seashells and coral on the beach and leaving flowers standing are all very basic ways to ensure that the natural environment is protected from human erosion.
Cultural Sensitivity: Embracing and Respecting Local Communities
Immersing yourself in other cultures is one of the major joys of travel, but respecting the communities you interact with is paramount to ethical tourism and ethical exploration. Fostering genuine connections with local people by acknowledging your differences and approaching them with understanding offers you a more authentic experience of life in the places you visit.
Here are our top tips for respecting the communities you visit:
1) Learn About Local Customs

Take time to research local traditions, dress codes and social norms. Equipping yourself with this awareness helps you avoid inadvertently offending locals or disrespecting their way of life. Even if you don’t necessarily agree with some of the cultural norms or religions in the area, showing a lack of regard for them can result in unpleasant encounters for both you and the local people. A respectful approach to the local way of life helps to preserve cultural heritage and immerse you authentically in the community you visit.
2) People Are Not Photo Ops
Asking permission before taking photos and videos of local people is a basic way to respect their privacy and treat them as equals, not attractions. Put yourself in their shoes. How would you feel if a stranger thrust a camera in your face and then posted the photographs online? Candid shots can be a beautiful way to represent local life but keep in mind the type of photos you take and the way they may portray the people involved.
Enjoy photography but want to do it respectfully? Find a photography tour for your next trip!
3) Avoid Cultural Appropriation

In many instances, local people may invite you to engage in their culture and enjoy sharing their way of life, but keep in mind that some elements of their culture may be off-limits. Be mindful of how you approach things such as sacred traditions, religious beliefs and cultural clothing or ceremonies.
4) Learn the Language
You don’t need to be fluent in a language to interact with local people, especially with the help of translation apps, but learning the basics doesn’t hurt. Knowing how to greet people, thank them or be polite makes it easier to show respect. Locals won’t expect you to be fluent in their language, but showing that you’re trying is often appreciated.
5) Respect Indigenous Communities
When visiting Indigenous communities, be aware of the historical and cultural significance of your presence. Keep in mind that many Indigenous cultures have suffered at the hands of elements such as colonisation and displacement and be respectful of the oppression this has resulted in. Land, ceremonies and traditions can be sacred to Indigenous people, so obtaining consent before visiting or participating is a must.

6) Poverty Isn’t a Day Trip
Seeing poverty first-hand can change your perspective on life, but ‘poverty tourism’ is often something travellers inadvertently engage in. Be mindful of tours that take you to local villages or impoverished areas; many travellers visit purely to look at the people and houses without offering them anything in return, making these people an attraction. Building a greater understanding of the hardships faced by others can be an important part of life, but ask yourself: how do these people benefit from my presence?
Research the route and locations a tour is taking you, and if you find yourself being shown around an area where people are struggling simply to look at them, ask to leave. Otherwise, purchase refreshments or crafts from the local people, learn more about who they are outside of their daily struggle and avoid taking photographs of people and their houses unless given permission. Remember, you are visiting a community, not a zoo.
Support Local Economies: Empower the People
A major way local people can be empowered by visitors is financially, and in areas that are particularly popular with travellers, many people rely on tourism as their key source of income. Ensuring that the money you spend goes into the pockets of local people will support their livelihood and empower the people in the community.
1) Shop Locally
Put thought into where you purchase souvenirs, groceries, and clothing. Look for local artisans, independent vendors and markets when shopping, and avoid international chains to ensure that your money goes to the community, not a corporation.

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2) Stay With Locals
As with shopping, avoiding chain or international hotels can help support the local people. Independently owned guest houses or homestays not only provide income for locals but can also give you a more authentic experience of staying in the community.
3) Advocate for Fair Wages
Mass-produced goods and souvenirs are often made in sweatshops that don’t offer workers a living wage or decent conditions. Looking into the way staff are treated and the conditions they work in can be a good indicator as to whether or not their bosses treat them with dignity and pay them appropriately.
4) Dine Authentically
Choosing family-owned restaurants or street food vendors over international chains offers a more authentic dive into local cuisine whilst boosting the local economy.
5) Use a Local Guide
Local people will know a great deal more about the areas you visit, can help you interact with locals and often take you off the beaten track. Seeking out tours and experiences run by local guides can help you foster a more immersive cultural experience and teach you much more than you’d learn from a non-local or international guide.

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6) Learn Tipping and Bartering Customs:
In many places, tipping can be expected and often helps to supplement a worker’s low wage. Familiarising yourself with when to tip and an appropriate amount to tip will directly support the staff who assist you.
Likewise, bartering at markets can get you a good deal and could be an exciting experience, but driving too hard a bargain can result in stall owners earning very little. Learning about the haggling systems of the places you visit and the true value of goods can help you avoid ripping off local people.
Combatting Animal Cruelty: Spotting the Exploitation
Catching a glimpse of the weird and wonderful animals native to the countries you visit can be breathtaking, but animal exploitation is rife in tourism. Animal-based attractions can perpetuate cycles of cruelty, poaching and neglect. Be vigilant when choosing an activity that involves animals to help combat the mistreatment that often comes with it.
Here are our top tips for combating animal cruelty in tourism:
1) Say No to Exploitative Attractions
Activities and attractions that involve animals can often come at the cost of the welfare of these animals. Some of the most common forms of animal exploitation in tourist attractions are:
- Elephant Rides: These rides often involve abusive training methods, and elephants tend to be kept in stables with poor conditions when they aren’t being used for rides. If you’d like to see elephants up close, look for sanctuaries where animals can roam free in a more natural environment.
- Orca Shows and Dolphin Rides: Dolphin rides are often damaging to the animals, with untrained tourists of all sizes allowed to hang off them. A dolphin’s body is not designed to carry humans, and the strain of this often results in injury. Likewise, orcas and dolphins performing tricks repeatedly is unnatural behaviour that can cause stress and physical injury.

- Big Cat Encounters: While it might provide a nice photo op, the truth about posing with big cats usually involves the animals being drugged to keep them placid and living conditions behind the scenes are often poor. Experiences where tourists can hold and play with cubs require a constant stream of cubs to be available, so unethical breeding practices take place, mothers are used like cub factories to provide babies as attractions and when they are no longer small enough to continue being used as toys, cubs are often traded irresponsibly and in some cases even slaughtered to make room for the next batch of babies.
- Circuses: The training behind animal performances at circuses is frequently cruel, with poor living conditions commonplace. Animals are forced to perform every day, sometimes multiple times a day, which can cause stress and exhaustion. While it may be impressive to see a monkey ride a bike or a tiger jump through a flaming hoop, this is a stressful and unnatural environment for the animals involved and often leads to shorter lifespans and poor health.
2) Support Education and Conservation
Look for organisations that focus on the preservation of natural environments, the conservation of native animals and the education of the local people on these points. It’s important to remember that in many cases, animal-related attractions are the livelihood of local people who may not be fully aware of the ethical issues associated with their trade. There are many organisations that not only offer cruelty-free animal attractions but also help to educate local people about the ethical treatment of animals.
3) Consider Ethical Wildlife Tourism
Rather than visiting captive animals, opt for a more natural experience such as a wildlife tour, a sanctuary, or a safari. Reputable operators of these attractions often value the conservation of wildlife, and animals can be left in their natural habitats without forced human interactions.
4) Read Reviews
If you’re drawn to an animal-related tourist attraction, look online for reviews before going. You’re more likely to get a more honest glimpse into the treatment of the animals from other people’s experiences than you are from the attraction’s marketing.
Final Thoughts
When we opt to travel responsibly, we not only enhance our own experiences and immerse ourselves more authentically but we also ensure that the places we visit remain protected and thriving.

Responsible travel is not a trend but a necessity in today’s interconnected world. By following these simple steps for more ethical travel, we create a world where travel uplifts, rather than diminishes. Prioritising sustainability, cultural sensitivity and ethical practices, we can see that our visit leaves nothing but beautiful memories for both us and the communities we engage with.
Remember: the way you travel matters. Through conscious choices, each of us can make a positive impact, ensuring that the joys of travel endure for generations to come.
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